You’ve been told to do more—

at work, at home, for your family, friends, community…

But no matter how fast or how well or how much you do,

It’s never enough.

Which feeds an old belief that

You’re not enough

So, the pressure to perform, produce, prove your worth—ratchets up.

Until you’re exhausted, overwhelmed,
convinced that there’s something wrong with you
because it’s all too much.

But there’s nothing wrong with you.


You’ve just been conditioned to take on mission impossible.

And there’s another way.

Less Pressure. More Presence. Fully You.

Choose Yourself

It can feel hard, maybe impossible, to choose yourself when so many people are depending on you. But what if you could be supported in the way that you’re supporting everyone else—enough to slow down and connect with your needs and your life’s purpose?

Create Space

If it feels like you never have a minute to spare, that you’re always running behind and not doing enough, what if there was a way to liberate yourself from the beliefs and patterns that are keeping you stuck in anxiety, frustration, and the fear of disappointing others?

Claim Agency.

As scary as it can feel to reach familiar challenges and make new choices, what if you felt safe enough to create a life that includes both the grounded stability of satisfying work and nourishing relationships and the freedom to choose rest, adventure, fun, pleasure, and playfulness when you want?

Whether you're navigating a challenging moment or ready to step into the fullest expression of yourself, we’ll start there.

I’m Eleanor Shannon, a trained and experienced therapeutic mentor and leader of body-centered practices, who helps you rewire your nervous systems so you can find greater joy, ease, pleasure, and purpose in your life.

Neuroscience shows that tuning into your nervous system expands your capacity to believe in yourself, relate to others, make affirming decisions, be calm and present, learn and grow.

Together, we’ll move at your own pace. I’ll create a safe container for you to shift out of unconscious patterns and behaviors that are keeping you stuck or frenetic, and create the life that you’ve always wanted, but never truly believed you could have.

Once your nervous system feels safe,
everything is possible.

Let’s get started
GET TO KNOW ME
GET TO KNOW ME
WORK WITH ME 1:1
WORK WITH ME 1:1
Events
Events

What Eleanor’s clients are saying…

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  • When I first contacted Eleanor on the recommendation of a close friend, I immediately trusted her and signed up for the six-month Transformational Reset program.

    I’m here to say that it has been truly transformational. I’ve just finished the retreat in Ojai, and it was beyond what I could have imagined.

    I feel like myself, maybe for the first time in my life. And I feel like I can trust myself in a way I never have.

    I knew I was spending a lot of time looking for validation from others, but I couldn’t help it. In the deep work with Eleanor, I finally understand how my nervous system got conditioned to do that in childhood….and how I could trust my own truth instead.

    Eleanor is such a light in this world. She changed my life, and I’ll never be able to thank her enough.

    I’ve done plenty of therapy, but working with her and the other healers she brought in for the retreat is different. In a few short months instead of years, I’ve shifted out of anxiety and into someone who can not only handle daily stressors, but experience joy.

    I didn’t even know what that felt like.

    For anyone considering this program, it’s totally worth the investment I made.

    And giving this experience to myself was the best gift I could have given to my family and friends—the people I love most in the world.

    -53 year-old mom, community leader, singer, school counselor

    March, 2026

  • Because of working with Eleanor, I have found so much more joy in life. She is a master teacher with a heart-centered approach to living that has created a radical shift in my worldview. For the first time in my life, I’m aligning unselfconsciously with who I am, what truly matters to me, and the people I care most about.

    She provides a safe container where I can face elements of my past that I didn’t realize were still operative in my present. And, by practicing in session with her, I’ve learned how to be that container for myself. I can now feel things I could not feel, hear things I could not hear, and give them a voice. Learning to witness myself with compassion, even when it feels terrifying, has allowed me to move into new territory with my head up.

    Every day, I feel the flow of thriving. I’m offering new classes and supporting the students I teach in more tangible and meaningful ways. I’m piloting my own initiatives outside of school—a dream I’ve had for decades but didn’t dare try. 

    Practicing with Eleanor has also helped me deepen my relationships with my wife, my daughters, my most important friends and even new friends. And I now approach people whose values or vision differ from mine with more curiosity, patience, and compassion.

    I’ve finally stopped trying to do the impossible (meet other people’s expectations) and can now allow myself to relax and have a beer (ha!) without feeling guilty. I smile now in a way that I never have before and laugh more. I am surprised by beauty and joy more often; it is as though ice has melted and I am moving in step with myself in the world - breathing for the first time. If you want to change your life or change the world, come to your senses.

    - 34 year-old teacher, coach, dad, entrepreneur, Marine Corps veteran

    April 2026

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