Know Yourself.

What if you could live from the grounded safety of your own authenticity?

Unleash Creativity.

What if you could grow, move, risk, create, play, connect, slow down, and rest even when old inner impulses say “no way”?

Live Free.

What if you are actually more powerful, more loveable, more beautiful, more creative, and more free than you ever dreamed?

Are you ready to know, in every cell of your body, the full truth of who you are?

I’m Eleanor Shannon, and I'm here to support you with coaching and somatic practices that are grounded in principles of ancient mindfulness and cutting-edge neuroscience.

Let’s get started.

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WHAT ELEANOR IS WRITING ON THE BLOG…

What Eleanor’s clients are saying…

  • "With Eleanor’s guidance and coaching, I learned to sit with fear and difficult feelings instead of running way from them. I also discovered where these emotions—including resentment and toxic feelings from the past—were stored in my body. Even though I grew up in a culture where conformity was more valued, I am gradually becoming more fiercely able to express my strength."

    40-year old graphic designer

  • "Eleanor’s presence and ability to hold space for me has been invaluable and has given me such safety to understand myself deeply. It’s like martial art… deceivingly simple yet so powerful. I’m now fully embracing ease and abundance in my life without much guilt or need to accelerate."

    45-year-old psychotherapist