Choose Yourself.

What if you gave yourself time and attention? To shift old beliefs and habits and make choices from a place of clarity, calm, curiosity, courage, connection, compassion, confidence, and clarity

Unleash Creativity.

It’s never too late to rewrite the story of your life. What if you could find your voice? Find support and a safe space to play, experiment, create in ways you never imagined?

Live Free.

What if you are actually more powerful, more loveable, more beautiful, more creative, and more free than you ever dreamed?

Are you ready to choose a new path? Write a new story with your life?

I’m Eleanor Shannon, and I'm here to support you with coaching and somatic practices that are grounded in principles of ancient mindfulness and cutting-edge neuroscience.

Let’s get started.

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WHAT ELEANOR IS WRITING ON THE BLOG…

What Eleanor’s clients are saying…

  • "With Eleanor’s guidance and coaching, I learned to sit with fear and difficult feelings instead of running way from them. I also discovered where these emotions—including resentment and toxic feelings from the past—were stored in my body. Even though I grew up in a culture where conformity was more valued, I am gradually becoming more fiercely able to express my strength."

    40-year old graphic designer

  • "Eleanor’s presence and ability to hold space for me has been invaluable and has given me such safety to understand myself deeply. It’s like martial art… deceivingly simple yet so powerful. I’m now fully embracing ease and abundance in my life without much guilt or need to accelerate."

    45-year-old psychotherapist