Choose Yourself.

What if you had the deep support you needed to feel held in the way that you are holding everyone and everything else—a space to tune into your own needs and your life’s purpose?

Claim Agency.

What if you felt safe enough to make new choices and liberate yourself from old patterns that keep you stuck in anxiety, frustration, overwhelm and fear of disappointing others?

Live Free.

What if you could create a life that offers both the freedom to adventure, explore, enjoy and the grounded safety of nourishing relationships?

Less Pressure. More Presence. Fully you.

Whether you’re navigating a season of overwhelm or ready to shift into your fullest expression, I will meet you where you are.

I’m Eleanor Shannon, an experienced mentor and guide who helps women rewire their nervous systems so that they can live with greater joy, ease, pleasure, and purpose.

Neuroscience shows that tuning into your nervous system expands your capacity to believe in yourself, open to new possibilities, relate to others, make affirming decisions, be calm and present, learn and grow.

Together, we’ll move at your pace. I’ll create a safe container for you to move out of unconscious beliefs and behaviors that are keeping you stuck or frenetic, and create the life you’ve dreamed of. but never believed you could have.

Once your nervous system feels safe, everything is possible.

Let’s get started.
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WHAT ELEANOR IS WRITING ON THE BLOG…

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What Eleanor’s clients are saying…

  • "With Eleanor’s guidance and coaching, I learned to sit with fear and difficult feelings instead of running way from them. I also discovered where these emotions—including resentment and toxic feelings from the past—were stored in my body. Even though I grew up in a culture where conformity was more valued, I am gradually becoming more fiercely able to express my strength."

    40-year old graphic designer

  • "Eleanor’s presence and ability to hold space for me has been invaluable and has given me such safety to understand myself deeply. It’s like martial art… deceivingly simple yet so powerful. I’m now fully embracing ease and abundance in my life without much guilt or need to accelerate."

    45-year-old psychotherapist